Ten "super foods"
Apples, avocados, beans, blueberries, dark chocolate (yay!), kiwis, oats, spinach, walnuts, and yogurt.
Article with an annotated list of the foods, telling why each is so healthy, and another article with tips on how to incorporate more of the foods into one's diet, and recipes.
Also in food news, celebrity chef Joyce Goldstein has revamped the deli at the JCC. The other half of the space will become a pan-Asian restaurant.
